"Ant waists" and Trimmed baby fat

The "Ant Waist"

Ever wonder how Goo Hara has such a tiny waist, and is known to have the best of "Ant Waist" celebrities? .. I wonder too :p but there are exercises (that she may have used herself) to get a tiny waist; Jolin Tsai from Taiwan uses this trick for sure though =)

! HULA HOOP: It might sound stupid lol but it does work. Do it while you're watching TV or watching a movie =) and do it for a long time + commit!! 

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Trimmed Baby Fat

After years of thinking she was just another product of plastic surgery, it was finally concluded that she is just a natural beauty! But what contributed to her beauty and change in appearance was all just diet and weight loss. Then it was discovered that Song Hye Kyo had a secret diet :o ....

! Lemonade: not the store bought ones! Since those contain way too much sugar. Make your own, half water half lemon juice. Drink it with all your meals, but still exercise the minimum, and cut down on snacks to maximize and quicken the results ^ ^ 

Other tricks to trim that baby fat, for your body and for your cheeks:

! Negative Calorie Foods: This takes so much more energy for your body to digest than to eat cooked foods, so you're actually burning more calories than you're consuming. Most negative calorie foods would be raw vegetables and fruits. If you just hate raw veggies, boil them!

! Spike your face: You can find these spike rollers on Amazon for you can get it on Asian websites but most Asian websites only sell the round, no-spike ones (which idk if they work). Sounds scary but it doesn't hurt at all; These really slim your face down and firm it, but only with continuous use.

! Contour: It works the fastest lol but just don't put so much that your face looks dirty!

Honey thighs!

This term is kinda old.. but I'm sure lots of girls still want honey thighs :)
okay so first! Some people think honey thighs = super skinny food-deprived thighs; but my dears, that's wrong. To have honey thighs is to have super soft and extra moisturized thighs that still have SOME fat but still toned.

So! Here are the videos for SNSD's leg and hips exercises with ENGLISH SUBS

Ok so now for some tips (before watching the video):
FOR THIS TO ACTUALLY WORK.... YOU NEEED TO:

• commit to it.
• eat healthy
• drink lots of water
• sleep before 12 am (i know that is soo difficult lol)
• incorporate other exercises such as wall sits with more sets of shorter rounds- so that your thighs don't get bulky... it's about endurance- not strength.
• know that you won't have magically beautiful legs in one week. see results in a month
• measure the widest part of your thighs with a measuring tape ONCE a week! For us ladies, our weight fluctuates a lot (especially that week of the month) so measuring everyday will 1. Ruin you -.- 2. Be inaccurate
• use a BUNCH of moisturizer for your whole leg
• use tinted moisurizers, bronzers, etc on the insides of your legs ( Korean celebrities revealed that they do this to make their legs look even thinner; but they use up products SUPER fast. Look at the post HERE )
• this seems to be a popular product in Asia (that seems to work considering all the great reviews...) and here's a quote from them: "Achieve slimmer and shapelier hips and legs in as little as 45 days...  legs toned, whiter and hair-free.." CLICK ME TO BUY IT (yesstyle.com is very safe.. lol i've bought stuff from there and they opened a real store in SF)

And that's about it for the LEGS; next post will be on the whole diet and quick tips to get that body :)