Popcorn for Momzzang Bod

For those who don't know what Momzzangs are, I'll break down what the word means:
"Mom" = Body (bod)
"Zzangs" = Best

Now, why popcorn?

3 cups of popped popcorn = a mere 93 calories
more antioxidants + fiber than fruits + veggies
100% whole grain
result: perfect snack food for weight loss
important note: choose low salt, butter, and oil

- - -
Of course, popcorn alone can not instantly turn your body into a momzzang's.
After School's Kahi is one of the most well-known momzzangs and for her, pilates, yoga, biking, horseback riding, jogging, and other leisure workouts are what keep her in such good shape at the age of 32.

 (+)  "She also revealed that if she sat around and did nothing, she’d become frustrated, and so she always learned to do something."

Check for more tidbit tips using the label link on the right column
[[source: allkpop, abcnews]]

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